During the practice of the postures of yoga, one should pay particular attention to the breathing. This...
Placement of the gaze on a single point inside or outside helps the mind to flow into single pointed...
Prana and Apana are two complementary types of movement coming from the core of the body. Prana is the...
Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle...
The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the...
Susan Chiocchi, a graphic artist as well as a teacher at the Yoga Workshop, has created a Primary...
Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or...
The Sanskrit word pranayama means to release life energy from its bounds. When practiced...
Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard...
Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully...
In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary...
