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Sharon Salzberg
Author

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

All Products by This Author
Being Present: Walking Meditation
Being Present: Walking Meditation
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

Walking meditation is... more

Being with the World: The Practice of Lovingkindness
Being with the World: The Practice of Lovingkindness
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

Sharon Salzberg... more

Calming the Mind: Counting the Breath
Calming the Mind: Counting the Breath
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

In this introductory... more

Calming the Mind: Feeling the Breath
Calming the Mind: Feeling the Breath
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

In this guided... more

Facing Challenges: Working With Hindrances
Facing Challenges: Working With Hindrances
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

To help us with the... more

Faith
Faith
Trusting Your Own Deepest Experience
Sharon Salzberg
Digital Download: $20.97 $15.73 (25% OFF)

Teachings to Cultivate the Practice of Faith

We tend to think of faith as a... more

Guided Meditations for Love and Wisdom
Guided Meditations for Love and Wisdom
14 Essential Practices
Sharon Salzberg
CD: $19.95
Digital Download: $13.97 $10.48 (25% OFF)

Ten million Americans will meditate today—and that number is only expected to rise. What’s... more

Insight Meditation
Insight Meditation
An In-Depth Course on How to Meditate
Sharon Salzberg
Live Online Course: $199
Live Online Course and Mentorship: $324

Personal meditation instruction in a 12-week interactive course.

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Insight Meditation
Insight Meditation
An In-Depth Correspondence Course
Sharon Salzberg
CD: $199

When you seek to live a spiritual life, what matters most is not what you know, but the actions you... more

Insight Meditation Kit
Insight Meditation Kit
A Step-by-Step Course on How to Meditate
Sharon Salzberg
Kit: $29.95

The number of Buddhist meditation centers in North America has doubled in little more than a decade,... more

Knowing Yourself: Bodyscan
Knowing Yourself: Bodyscan
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

By slowing down and... more

Letting Go of Self-Judgment: Lovingkindness Toward Oneself
Letting Go of Self-Judgment: Lovingkindness Toward Oneself
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

Compassion for others... more

Lovingkindness Meditation
Lovingkindness Meditation
Learning to Love Through Insight Meditation
Sharon Salzberg
CD: $24.95
Digital Download: $17.47 $13.10 (25% OFF)

Within your own heart is a limitless source of supreme energy—the energy of love. No other force... more

Non-Dual Noting: Breath and Not-Breath
Non-Dual Noting: Breath and Not-Breath
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

Sharon Salzberg... more

Re-entering the World: Feeling Our Interconnectedness
Re-entering the World: Feeling Our Interconnectedness
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

A solitary tree may... more

Sharon Salzberg Special Offer
Sharon Salzberg Special Offer
Sharon Salzberg
Kit: $46.90 $37.52 (20% OFF)

Order both Unplug and The Kindness Handbook and save 20%


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The Force of Kindness
The Force of Kindness
Change Your Life with Love & Compassion
Sharon Salzberg
Hardcover Book/CD: $19.95

Distill the great spiritual teachings from around the world down to their most basic principles, and... more

The Kindness Handbook
The Kindness Handbook
A Practical Companion
Sharon Salzberg
Hardcover Book: $19.95

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user... more

Trusting Yourself: Flow Breathing
Trusting Yourself: Flow Breathing
Sharon Salzberg
Digital Download: $3.99 $2.99 (25% OFF)

iMeditate Guided Practice Audio Series

In this guided... more

Unplug
Unplug
An Interactive Kit for "Giving Yourself a Break" …For an Hour, a Day, or a Weekend
Sharon Salzberg
CD: $26.95

Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a... more

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