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Meditations for a New Earth
“To Be Still and Know”—Eight Essential Meditation Practices
Eckhart Tolle’s teaching partner guides you through practices for relaxing into presence.
Guided Meditation
Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
Still the Mind
Simple Breathing Practices for Inner Peace
A beginner’s course on using breath-centered meditation to calm a too-busy mind.
Gratitude
The Essential Practice for Happiness and Fulfillment
Cross-cultural lessons on cultivating the power of deep appreciation and thanksgiving.
How to Meditate with Pema Chodron
A Practical Guide to Making Friends with Your Mind
A Tibetan Buddhist nun presents a 5-hour course for creating a lifelong meditation practice.
Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
Five guided meditations with a master teacher, customized for first-time students.
The Beginner's Guide to Mantras
How to Use Sacred Sound to Create Abundance, Health, and Spiritual Insight in Your Life
Meditation in a New York Minute (Audio)
Super Calm for the Super Busy
Audio training on using micro-meditations to relax into presence during hectic daily life.
Guided Mindfulness Meditation
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Expert instruction in a potent practice for stress reduction, pain relief, and insight.
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