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Meditations for a New Earth
“To Be Still and Know”—Eight Essential Meditation Practices
Eckhart Tolle’s teaching partner guides you through practices for relaxing into presence.
Guided Meditation
Six Essential Practices to Cultivate Love, Awareness, and Wisdom
Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
Taoist Healing Imagery
Traditional Chinese Healing Visualization Exercises
An ancient energy-boosting practice that combines qigong with guided imagery sessions.
Still the Mind
Simple Breathing Practices for Inner Peace
A beginner’s course on using breath-centered meditation to calm a too-busy mind.
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
A four-CD program for using mindfulness-based cognitive therapy to triumph over depression.
The End of Your World
Uncensored Straight Talk on the Nature of Enlightenment
An in-depth look at how life changes after an experience of spiritual awakening.
Gratitude
The Essential Practice for Happiness and Fulfillment
Cross-cultural lessons on cultivating the power of deep appreciation and thanksgiving.
How to Meditate with Pema Chodron
A Practical Guide to Making Friends with Your Mind
A Tibetan Buddhist nun presents a 5-hour course for creating a lifelong meditation practice.
Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.
Radical Self-Acceptance
A Buddhist Guide to Freeing Yourself from Shame
Discover the freedom that comes with kindness and true appreciation of yourself and others.
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