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Unplug
An Interactive Kit for "Giving Yourself a Break" …For an Hour, a Day, or a Weekend
Sharon Salzberg
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DESCRIPTION
Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend.
Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes:
- An 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns
- 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you
- 2 CDs with 10 guided meditations that teach you the skills needed to "take refuge in letting go"
Give yourself the room to breathe - deepen your awareness of all of your experience - and bring an openhearted quality with you when you return, with Sharon Salzberg's Unplug.
PRODUCT DETAILS
| Contents: | 2 CDs (2 hours), 32 Cards, 1 Guidebook (27 pages) | |
| Date Published: | March 01, 2008 | |
| ISBN-10: | 1-59179-638-5 | |
| ISBN-13: | 978-1-59179-638-1 | |
| Product Codes: | 1207d, t1207d, kt01207d |
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