Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend.

Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes:

Give yourself the room to breathe - deepen your awareness of all of your experience - and bring an openhearted quality with you when you return, with Sharon Salzberg's Unplug.