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Meditating with the Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Reginald A. Ray
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CD:
$34.95
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Digital Download:
$18.35
$24.47 25% OFF
$24.47 25% OFF
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DESCRIPTION
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom
Join Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
PRODUCT DETAILS
CD
| Contents: | 4 CDs (5 hours) | |
| Date Published: | January 01, 2003 | |
| ISBN-10: | 1-59179-038-7 | |
| ISBN-13: | 978-1-59179-038-9 | |
| Dimensions: | 5 x 5.75 in | |
| Product Codes: | 0670d, w670d, aw00670d |
Digital Download
| Contents: | 1 Audio Download (5 hours) | |
| Date Published: | January 01, 2003 | |
| Product Codes: | 0670w, w0670w, aw00670w |
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