Sleep Better

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Michael Reed Gach

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CD: $15.95
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DESCRIPTION

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

PRODUCT DETAILS

CD
Contents:   1 CD (1 hour)
Date Published:   July 01, 2003
ISBN-10:   1-59179-084-0
ISBN-13:   978-1-59179-084-6
Dimensions:   5.75 x 5.00 in
Product Codes:   0717d, w717d, aw00717d
Digital Download
Contents:   1 Audio Download (1 hour)
Date Published:   July 01, 2003
Product Codes:   0717w, w0717w, aw00717w
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