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Sleep Better
Acupressure & Gentle Yoga Sessions You Can Use Anywhere
Michael Reed Gach
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CD:
$15.95
Ships immediately
Ships immediately
Digital Download:
$8.38
$11.17 25% OFF
$11.17 25% OFF
PREVIEW
DESCRIPTION
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
PRODUCT DETAILS
CD
| Contents: | 1 CD (1 hour) | |
| Date Published: | July 01, 2003 | |
| ISBN-10: | 1-59179-084-0 | |
| ISBN-13: | 978-1-59179-084-6 | |
| Dimensions: | 5.75 x 5.00 in | |
| Product Codes: | 0717d, w717d, aw00717d |
Digital Download
| Contents: | 1 Audio Download (1 hour) | |
| Date Published: | July 01, 2003 | |
| Product Codes: | 0717w, w0717w, aw00717w |
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