Beginning Meditation - Sounds True - Meditation Instruction in the Tibetan Buddhist Tradition

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Eckhart Tolle Online Learning Intensives Are Now Available

Meditation Instruction in the Tibetan Buddhist Tradition

Pema Chödrön

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iMeditate Guided Practice Audio Series

For thirteen hundred years, Tibetans have been practicing shamatha/vipashyana (lit. peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.