iMeditate Guided Practice Audio Series

If you’ve always wanted to learn to meditate—but don’t have a lot of time or money for classes and retreats—and aren’t interested in adopting some new religion or philosophy—Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation—what it is, why to do it, when to do it, and how to do it—culminating in a three-part guided practice session.