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The Self-Hypnosis Diet
Use the Power of Your Mind to Reach Your Perfect Weight
Steven Gurgevich
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DESCRIPTION
Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss—your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to understand and utilize the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, you will discover:
- Techniques to determine, reach, and maintain your perfect weight based on your own needs
- Tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors
- How to still have an enjoyable, fulfilling love affair with food!
As instructors for Dr. Andrew Weil s Program in Integrative Medicine, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the missing ingredient to any plan for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.
PRODUCT DETAILS
| Contents: | 1 Hardcover book (232 pages), 1 CD (1 hour, 15 minutes) | |
| Date Published: | January 01, 2007 | |
| ISBN-10: | 9781591794752 | |
| ISBN-13: | 978-1-59179-475-2 | |
| Dimensions: | 6.25 x 9.25 | |
| Product Codes: | 1056d, k1056d, bk01056d |
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