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Meditation in a New York Minute
Super Calm for the Super Busy
Mark Thornton
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DESCRIPTION
Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. "If your life is moving at warp speed, " begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers:
- How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
- Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
- The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation
- The 11 Thieves along the path of meditation, and how to dodge them
"You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.
PRODUCT DETAILS
| Contents: | 1 Softcover book (160 pages) | |
| Date Published: | January 02, 2006 | |
| ISBN-10: | 1-59179-429-3 | |
| ISBN-13: | 978-1-59179-429-5 | |
| Dimensions: | 5.25 x 8 in | |
| Product Codes: | 1013, k1013, bk01013 |
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