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Studio Talks with Richard Freeman: Breathing and Bandhas
An Exploration of the Subtle Aspects of Yoga
Richard Freeman
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DESCRIPTION
During the practice of the postures of yoga, one should pay particular attention to the breathing. This will eliminate strain and any uneven application of the intelligence to the movement and alignment of the body. On Breathing and Bandhas, Richard Freeman discusses how to work with blockages in your breath’s natural flow. By partially closing the glottis (the opening through the vocal chords), one can generate a smooth aspirant sound. By keeping the sound of the breath smooth and even, one automatically creates a continuous rate of flow, emptying and filling the lungs comfortably in equal lengths of time. This full breathing is called Ujjayi Pranayama, meaning, “victorious stretching of the breath or Prana.”
PRODUCT DETAILS
CD
| Contents: | 2 CDs (2 hours) | |
| Date Published: | October 10, 2005 | |
| Product Codes: | 0868d, w868d, aw00868d |
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