Compassion and Loving-Kindness - Sounds True - Letting Go of Self-Judgment: Lovingkindness Toward Oneself

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Eckhart Tolle Online Learning Intensives Are Now Available

Letting Go of Self-Judgment: Lovingkindness Toward Oneself

Sharon Salzberg

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iMeditate Guided Practice Audio Series

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize suffering (our own and others’) with tenderness and awareness, and respond with the gift of loving energy for the world.