Breathing Practices - Sounds True - Calming the Mind: Counting the Breath

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Eckhart Tolle Online Learning Intensives Are Now Available

Calming the Mind: Counting the Breath

Sharon Salzberg

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iMeditate Guided Practice Audio Series

In this introductory guided breathwork practice, Sharon Salzberg teaches you a time-tested way to calm the mind and improve concentration by counting the breath. Without stress or self-judgment, we simply rest in the natural rhythm of each breath, mentally noting “in” and “out” as we attend to the pure sensations of respiration.