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Meditation in a New York Minute
Super Calm for the Super Busy
Mark Thornton
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CD:
$19.95
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DESCRIPTION
On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute. If your life is moving at warp speed, begins Thornton, more than ever, you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest people:
- How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
- Nineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment
- The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation
- The 11 Thieves along the path of meditation, and how to dodge them
You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.
PRODUCT DETAILS
CD
| Contents: | 2 CDs (2 hours, 30 minutes) | |
| Date Published: | January 02, 2006 | |
| ISBN-10: | 1-59179-428-5 | |
| ISBN-13: | 978-1-59179-428-8 | |
| Dimensions: | 5 x 5.75 in | |
| Product Codes: | 1012d, w1012d, aw01012d |
Digital Download
| Contents: | 1 Audio Download (2 hours, 30 minutes) | |
| Date Published: | January 02, 2006 | |
| Product Codes: | 1012w, w1012w, aw01012w |
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