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Healing Trauma
Restoring the Wisdom of Your Body
Peter A. Levine
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DESCRIPTION
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations…
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On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
According to the National Institutes of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source— your body—and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.
LEARN MORE ABOUT:
- A revolutionary method for releasing trauma, taught step by step
- Nature's lessons—the physiological roots of your emotions
- How to determine if you are suffering the effects of trauma
- Where trauma hides in your body and how to release it
- Specific exercises to thaw frozen physiological energies
- Coping with surgeries, accidents, illnesses, and other stressful events
- Emergency first-aid measures for emotional distress
PRODUCT DETAILS
| Contents: | 6 CDs (6 hours, 45 minutes), 1 Study guide (43 pages) | |
| Date Published: | March 31, 2005 | |
| ISBN-10: | 1-59179-329-7 | |
| ISBN-13: | 978-1-59179-329-8 | |
| Dimensions: | 7.75 x 9.5 inches | |
| Product Codes: | 0941d, f941d, af00941d |
| Contents: | 1 Audio Download (6 hours, 45 minutes) | |
| Date Published: | July 23, 2007 | |
| Product Codes: | 0941w, f941w, af00941w |
| Contents: | 6 CDs (6 hours, 45 minutes), 1 Study guide (43 pages), 6 CE credits | |
| Date Published: | September 11, 2009 | |
| Product Codes: | 1553, p1553, ap01553 |
| Contents: | 1 Audio Download (6 hours, 45 minutes), 6 CE credits | |
| Date Published: | September 14, 2009 | |
| Product Codes: | 1564, p1564, ap01564 |
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