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Fly Without Fear
Proven Breathing Techniques for In-Flight Relaxation
Gay Hendricks
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CD:
$15.95
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Digital Download:
$8.38
$11.17 25% OFF
$11.17 25% OFF
DESCRIPTION
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
PRODUCT DETAILS
CD
| Contents: | 1 CD (1 hour, 15 minutes) | |
| Date Published: | February 01, 2004 | |
| ISBN-10: | 1-59179-138-3 | |
| ISBN-13: | 978-1-59179-138-6 | |
| Dimensions: | 5.75 x 5.00 in | |
| Product Codes: | 0773d, w773d, aw00773d |
Digital Download
| Contents: | 1 Audio Download (1 hour, 15 minutes) | |
| Date Published: | February 01, 2004 | |
| Product Codes: | 0773w, w0773w, aw00773w |
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