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The Beginner's Guide to Yoga
A Complete At-Home Yoga Class
Shiva Rea
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CD:
$15.95
Ships immediately
Ships immediately
Digital Download:
$8.38
$11.17 25% OFF
$11.17 25% OFF
DESCRIPTION
With more than 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses plus a detailed study guide with instructional photographs here is an easily accessible how-to program from one of the world s most respected yoga teachers.
PRODUCT DETAILS
CD
| Contents: | 1 CD (1 hour, 15 minutes), 1 Study guide (15 pages) | |
| Date Published: | November 01, 2003 | |
| ISBN-10: | 1-59179-112-X | |
| ISBN-13: | 978-1-59179-112-6 | |
| Dimensions: | 6 x 7.75 in | |
| Product Codes: | 0746d, w746d, aw00746d |
Digital Download
| Contents: | 1 Audio Download (1 hour, 15 minutes) | |
| Date Published: | November 01, 2003 | |
| Product Codes: | 0746w, w0746w, aw00746w |
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