The first video instruction course with Jack Kornfield shows you how to start—and stick with—a daily meditation practice. In this full-length video course, Jack introduces you to the vipassana practice of meditation, and how its principles can help you cultivate a profound inner calm, while awakening to the truth of life. Video demonstrations teach the fundamentals of breathwork, posture, and four complete meditations to get you started. Learn to use physical sensations—even difficult emotions—to create a more peaceful life for you and the world. Now you can begin meditating today—in just the time it takes to watch Meditation for Beginners.