The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On Healthy Breathing, Ken Cohen teaches how you can master this natural way to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can bring more oxygen into your body, stimulate your vital organs, and create a joyful calm that penetrates throughout your body.
You will learn: an easy self-test to evaluate your breathing habits; the five qualities of perfect breathing—and how to gain them; a way to free yourself from inefficient chest breathing; the Taoist bliss state attainable by anyone through breath work; four step-by-step breathing exercises you can practice anywhere. The air you breathe costs nothing. Yet it holds the priceless gift of better health, a gift waiting to be discovered on Healthy Breathing.
Learn More About:
- The three levels of qigong breathing
- When and how to practice
- How to let your body breathe for you
- Shen hu xi breathing
- Dan tian breathing
- The four phases of the breathing cycle
- Massaging and recharging your vital organs with the breath
- Opening guanyuan, the Primal Gate
- How to unfreeze a rigid diaphragm
- Becoming qi
- Reversed breathing exercise, and much more
NOTE: Also sold as Healthy Breathing
